And my pancake day continues!
A friend of mine gave me this pancake recipe to alter, and so I did.
1/2 cup rolled oats, dry
1/2 cup unsweetened cocoa powder
3 egg whites
1 whole egg
1/2 cup yogurt
1 tsp vanilla
1 tsp baking powder
2 TBS honey
makes 8 pancakes
1. Mix all ingredients in a food processor.
2. Heat up a lightly sprayed non-stick pan.
3. Pour batter and cook over medium heat. When you see bubbles forming, flip and cook for about 30 seconds. Serve with your favorite toppings.
I serve mine with banana and peanut butter whipped cream (which is just yogurt and PB2). You might not wanna skip the honey, unless you like pure bitter chocolate. I tried some without the honey, and it was sooooo bitter haha! Bitter good though. Bitter chocolate. Or maybe top it traditionally, with maple syrup.
Nutrient Count (1/4 the recipe):
Total Fat: 3 g
Protein: 8 g
Carbs: 9 g
Fiber: 2 g