Crêpes w/ Tropical Vegan Shakeology Sauce

 crepe with Tropical Vegan Shakeology Sauce

Crepe with Tropical Vegan Shakeology Sauce

Yes yes, another breakfast food! Well… Actually this can also be a dessert.

I actually love love crêpes. But sometimes, it can get unhealthy. The flour… The sugar… The butter! This morning I made myself some sugar-free, flour-free, butter-free crêpes. With sauce.

Ingredients
4 egg whites
2 tbsp Greek yogurt
2 tbsp skim milk
1/2 tsp vanilla
1/4 tsp cinnamon
1 tsp Tropical Vegan Shakeology® (or your favorite flavor of protein powder)

serves 1
Crêpes
1. Mix egg whites, 1 tbsp greek yogurt, vanilla extract, and cinnamon.

2. Put 4 tablespoon of the mixture into a non stick pan, cook for 10 seconds on each side.

Sauce
1. Mix remaining greek yogurt, protein powder and milk.

Bon appétit!

Nutrient Count (using Shakeology):
Calories: 118
Total Fat: 0 g
Protein: 22 g
Carbs: 7 g
Fiber: 1 g

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