I love cooking for the family on weekends. Everyone is home. So we can gather around and have a good family time with good food on our plates.
This morning I cooked egg muffins for the family. It’s simple, easy, and healthy.
8 egg whites
1 egg yolk
1 cup crimini mushrooms, chopped
1/2 cup tomato
1 spring of onion, chopped
2 handful of spinach
1 tsp sriracha sauce (optional)
makes 6 muffins
1. Preheat oven to 350 degrees. Grease muffin pan.
2. Mix all ingredients well in a bowl, pour mixture into the muffin pan.
3. Bake for 10-20 minutes. Wait for about 10 minutes before serving.
My dad asked me, “Did you buy these or did you make these?”
I guess I did well? =D
Nutrient Count (1 muffin):
Total Fat: 0.8 g
Protein: 7 g
Carbs: 3 g
Fiber: 0.8 g