It’s hard to even count how many different cakes I’ve ever eaten. Different shapes and sizes and flavors. And on different occasions: holidays, birthdays, un-birthdays, dinner, breakfasts, and a lot more. The stage of excitement begins when I mix the … Continue reading
Fall doesn’t officially start without cafes launching their pumpkin spice lattes. But you don’t have to get on line to get a cup of this warm dessert-like coffee. You can easily make a cup yourself, and make it healthier. INGREDIENTS … Continue reading
A few months ago I bought a salon package that included a whole bunch of stuff (including hair highlights). So the other day, I… TURNED MY HAIR PURPLE!!!! Eeeeek!!! I was extremely excited =3 My boyfriend went up to me … Continue reading
Apples are probably one of my favorite fruits. And they’re in season!
We would like to thank Nadia from Nad’s Healthy Kitchen for sharing this recipe with us. 🙂
1/4 cup (60 ml) of almond or soy milk
3 tbsp (about 37 g) quark or (low fat/ 0% fat greek yogurt)
1 tsp vanilla extract (or some honey)
2 tbsp (25 g) stevia/sugar
2 egg whites
3 tbsp (17 g) oats
1 tsp baking powder
1 tbsp sliced almonds
2 tbsp (25 g) quark (or low fat or 0% fat Greek yogurt)
1 tsp all natural honey
1 tsp vanilla extract
1. Add milk, yogurt, vanilla extract, stevia sugar and egg whites into a medium sized mixing bowl. Stir well to a smooth consistency. Add the oats and baking powder, stir again.
2. Lay out a small round cake mold with parchment paper and add the yogurt mixture to the cake mold.
3. Cut the apple in half, take out the seeds and cut into thin slices. Also peel 1/2 a mango and cut into thin slices as well.
4. Add the apple and mango slices on top of the batter the way you want to.
5. Sprinkle the sliced almonds on top of the fruit and put into the oven at 180ºC (350ºF) for about 30 minutes. the top should be golden brown.
6. Mix the yogurt with the honey and vanilla extract and put into the fridge. take the cake out of the oven, let cool for a bit, slice up and eat with the honey yogurt. enjoy!
Checkout Nadia’s other recipes:
Do not go for a run after leg day workout! Going for a walk is okay. But not a run! Lesson learned after I almost collapsed… 🙂 Or maybe it’s due to the fact that I woke up with that bleh feeling. … Continue reading
Fall is here!!! That means EAT EVERYTHING PUMPKIN!!! To start the celebration of pumpkin season is a stack of pumpkin spice latte pancakes. Coffee and pancakes? Why not? ;] INGREDIENTS 1 TBSP ground flaxseed + 2.5 Tbsp water 1 cup spelt … Continue reading
The days are getting chilly!!! Perfect time for warm breakfasts. =] I’ve always loved whenever I can turn desserts into a bowl of oat porridge. It feels like a treat. So today, I’ve turned one of my favorite cakes into … Continue reading
Today is one of those days where you walk outside, and you go “Huh…” The weather isn’t too bad. It’s nice enough to take a walk at the park (which I did after breakfast). But it’s still pretty hot and humid. … Continue reading
As much as I love soy yogurt, it’s pretty hard to find a good one. I used to love Whole Soy & Co. until they discontinued it, or at least that’s what I think cause I could never find it. … Continue reading
This time of year is an excellent time to start eating more greens in your diet. We’ll show you what you can do to boost your salad, and a homemade dressing packed with antioxidant.
1 carrot, shredded
1/2 ripe avocado sliced
1/2 apple, sliced
a handful strawberries, halved
handful of blueberries
BLUEBERRY ACAI DRESSING:
1/4 heaping cups blueberries
1 tsp ginger powder
2 TBS acai juice
2 tbsp apple cider vinegar
1 tbsp maple syrup
a splash of water
1/4 cup extra virgin olive oil
salt + pepper
½ TBS sunflower seeds
½ TBS flax seeds
½ RBS chia seeds
½ TBS hemp seeds
1. Mix salad ingredients in a large bowl
2. Make the dressing: Combine all of the ingredients in a blender and blend on high until you have a creamy and unified mixture. Check for seasoning and sweetness, adjust and set aside.
3. Arrange the greens. Top the greens carrots, avocado, apple, strawberries, and blueberries. Stir the dressing (it should have thickened a bit) and drizzle it all over the top and garnish the salad with the seeds sprinkle.